Evening Workout

December 17, 2021 · 19:23

Distance

3 km

Moving time

10:00

Avg speed

16.0 km/h

Elevation

0 m

Elapsed time 10:00

Calories 136 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

179

Time in zone

Z1

2%

Z2

3.3%

Z3

11.7%

Z4

43.7%

Z5

39.3%

Power

watts

Average

229w

Max

279 w

Normalized power

233w

Best efforts

5s

273w

n/a

1m

248w

n/a

Distribution

Heart rate

Speed