Evening Workout

January 8, 2022 · 18:33

Distance

3 km

Moving time

10:28

Avg speed

15.5 km/h

Elevation

0 m

Elapsed time 10:28

Calories 128 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

142

Max

165

Time in zone

Z1

2.3%

Z2

8.6%

Z3

37.9%

Z4

49.2%

Z5

2%

Power

watts

Average

201w

Max

255 w

Normalized power

206w

Best efforts

5s

250w

n/a

1m

228w

n/a

Distribution

Heart rate

Speed