Evening Rowing

May 2, 2022 · 17:40 Cloudy, 22.6°C 85% humidity 4.6km/h N

Distance

1.44 km

Moving time

5:00

Avg speed

17.3 km/h

Elevation

10 m

Elapsed time 5:02

Calories 104 kcal

Cadence 26 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

146

Max

180

Time in zone

Z1

6.1%

Z2

4.8%

Z3

19%

Z4

37.1%

Z5

32.9%

Power

watts

Average

233w

Max

302 w

Normalized power

240w

Best efforts

5s

297w

n/a

1m

273w

n/a

5m

234w

n/a

Distribution

Heart rate

Speed

Cadence