Evening Ride

July 8, 2023 · 18:42 Clear, 25.1°C 69% humidity 8.9km/h N
Distance
2.95 km
Moving time
10:44
Avg speed
16.5 km/h
Elevation
328 m
Elapsed time 10:45
Calories 565 kcal
Cadence 68 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
154
Max
170
Time in zone
Z1
0%
Z2
1.3%
Z3
9.9%
Z4
72.1%
Z5
16.7%

Power

watts
Average
425w
Max
589 w
Normalized power
428w
Best efforts
5s
558w
n/a
1m
504w
n/a
5m
445w
n/a

Distribution

Heart rate
Power
Speed
Cadence