Evening Run
Distance
5.01
km
Moving time
27:42
Avg pace
5:31
/km
Elevation
60
m
Heart rate
Average
146
Max
165
Time in zone
Z1
0%
Z2
0%
Z3
17.4%
Z4
78.7%
Z5
3.9%
Power
Average
246w
Max
492
w
Normalized power
261w
Best efforts
5s
491w
n/a
1m
359w
n/a
5m
263w
n/a
20m
247w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:19 |
|
13m |
| 2 | 5:40 | 5:25 |
|
16m |
| 3 | 5:32 | 5:32 |
|
-25m |
| 4 | 5:24 | 5:22 |
|
-10m |
| 5 | 5:24 | 5:19 |
|
0m |
| 6 | 9:28 | 5:28 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.0km | 27:42 | 5:31 |
|
n/a | 0m |
| 2 | 0.0km | 1s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace