Evening Workout

December 23, 2021 · 19:18

Distance

3 km

Moving time

10:00

Avg speed

16.2 km/h

Elevation

0 m

Elapsed time 10:00

Calories 135 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

174

Time in zone

Z1

0.7%

Z2

4.1%

Z3

20.3%

Z4

49.8%

Z5

25.1%

Power

watts

Average

222w

Max

273 w

Normalized power

226w

Best efforts

5s

270w

n/a

1m

242w

n/a

Distribution

Heart rate

Speed