Afternoon Rowing

March 4, 2022 · 16:05 Clear, 11.7°C 72% humidity 1.8km/h N

Distance

2.44 km

Moving time

8:09

Avg speed

18.0 km/h

Elevation

0 m

Elapsed time 8:10

Calories 179 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

159

Max

180

Time in zone

Z1

1.7%

Z2

0.6%

Z3

7.6%

Z4

36.9%

Z5

53.2%

Power

watts

Average

245w

Max

314 w

Normalized power

247w

Best efforts

5s

297w

n/a

1m

277w

n/a

5m

252w

n/a

Distribution

Heart rate

Speed

Cadence