Evening Workout

November 5, 2021 · 18:11

Distance

2 km

Moving time

7:00

Avg speed

16.5 km/h

Elevation

0 m

Elapsed time 7:00

Calories 102 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

139

Max

174

Time in zone

Z1

4.4%

Z2

12.1%

Z3

43.2%

Z4

31.1%

Z5

9.2%

Power

watts

Average

238w

Max

300 w

Normalized power

246w

Best efforts

5s

295w

n/a

1m

269w

n/a

Distribution

Heart rate

Speed