Evening Ride

February 12, 2022 · 17:43 Clear, 19.0°C 59% humidity 10.6km/h N
Distance
12.50 km
Moving time
21:43
Avg speed
34.6 km/h
Elevation
327 m
Elapsed time 21:44
Calories 463 kcal
Cadence 78 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
140
Max
163
Time in zone
Z1
4.4%
Z2
3.2%
Z3
29.7%
Z4
52.9%
Z5
9.8%

Power

watts
Average
372w
Max
537 w
Normalized power
383w
Best efforts
5s
520w
n/a
1m
493w
n/a
5m
418w
n/a
20m
375w
n/a

Distribution

Heart rate
Power
Speed
Cadence