Afternoon Ride

May 3, 2022 · 16:37 Cloudy, 14.6°C 57% humidity 1.5km/h NE

Distance

19.67 km

Moving time

55:42

Avg speed

21.5 km/h

Elevation

1 157 m

Elapsed time 55:44

Calories 1065 kcal

Cadence 65 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

124

Max

191

Time in zone

Z1

26.6%

Z2

13.3%

Z3

18.9%

Z4

39.9%

Z5

1.2%

Power

watts

Average

337w

Max

470 w

Normalized power

347w

Best efforts

5s

427w

n/a

1m

400w

n/a

5m

369w

n/a

20m

357w

n/a

Distribution

Heart rate

Power

Speed

Cadence