Afternoon Workout

March 8, 2025 · 14:59

Distance

4 km

Moving time

15:00

Avg speed

17.6 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Power

watts

Average

224w

Max

299 w

Normalized power

226w

Best efforts

5s

281w

n/a

1m

263w

n/a

5m

233w

n/a

Distribution

Speed

Cadence