Evening Rowing

September 2, 2022 · 18:08 Clear, 17.2°C 47% humidity 11.5km/h NE

Distance

1.99 km

Moving time

6:23

Avg speed

18.9 km/h

Elevation

20 m

Elapsed time 6:24

Calories 146 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

159

Max

184

Time in zone

Z1

1.8%

Z2

1.8%

Z3

4.8%

Z4

29.6%

Z5

62%

Power

watts

Average

258w

Max

319 w

Normalized power

261w

Best efforts

5s

314w

n/a

1m

284w

n/a

5m

264w

n/a

Distribution

Heart rate

Speed

Cadence