Afternoon Workout

October 6, 2025 · 15:44

Distance

2 km

Moving time

6:39

Avg speed

17.8 km/h

Elevation

0 m

Elapsed time 6:39

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

112

Max

155

Time in zone

Z1

36.5%

Z2

37.4%

Z3

22.7%

Z4

3.4%

Z5

0%

Power

watts

Average

236w

Max

284 w

Normalized power

243w

Best efforts

5s

277w

n/a

1m

252w

n/a

Distribution

Heart rate

Speed

Cadence