Morning Rowing

March 19, 2023 · 10:29 Cloudy, 24.9°C 76% humidity 9.7km/h NE

Distance

1.44 km

Moving time

4:37

Avg speed

18.7 km/h

Elevation

10 m

Elapsed time 4:39

Calories 109 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

273w

Max

339 w

Normalized power

279w

Best efforts

5s

327w

n/a

1m

290w

n/a

Distribution

Speed

Cadence