Afternoon Ride

March 12, 2022 · 14:48 Rainy, 9.9°C 53% humidity 7.7km/h NW

Distance

19.19 km

Moving time

23:16

Avg speed

50.1 km/h

Elevation

73 m

Elapsed time 23:18

Calories 453 kcal

Cadence 76 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

147

Max

167

Time in zone

Z1

0.4%

Z2

5.5%

Z3

24.7%

Z4

66.2%

Z5

3.3%

Power

watts

Average

344w

Max

483 w

Normalized power

358w

Best efforts

5s

464w

n/a

1m

426w

n/a

5m

390w

n/a

20m

361w

n/a

Distribution

Heart rate

Power

Speed

Cadence