Evening Workout

August 25, 2026 · 18:18

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 267 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

174

Time in zone

Z1

0.7%

Z2

3.4%

Z3

13.5%

Z4

42.2%

Z5

40.2%

Power

watts

Average

227w

Max

302 w

Normalized power

230w

Best efforts

5s

280w

n/a

1m

251w

n/a

5m

239w

n/a

Distribution

Heart rate

Speed

Cadence