Evening Rowing

July 14, 2025 · 17:00 Clear, 23.6°C 72% humidity 8.0km/h SW

Distance

3.25 km

Moving time

11:03

Avg speed

17.6 km/h

Elevation

4 m

Elapsed time 11:04

Calories 227 kcal

Cadence 30 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

149

Max

175

Time in zone

Z1

0.9%

Z2

3.2%

Z3

15.7%

Z4

54.8%

Z5

25.4%

Power

watts

Average

229w

Max

304 w

Normalized power

234w

Best efforts

5s

291w

n/a

1m

269w

n/a

5m

244w

n/a

Distribution

Heart rate

Speed

Cadence