Evening Ride

October 2, 2022 · 17:46 Clear, 9.7°C 74% humidity 13.3km/h NW
Distance
8.66 km
Moving time
21:41
Avg speed
24.3 km/h
Elevation
555 m
Elapsed time 21:42
Calories 510 kcal
Cadence 85 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
157
Max
177
Time in zone
Z1
1.1%
Z2
2.7%
Z3
6.8%
Z4
39.7%
Z5
49.8%

Power

watts
Average
415w
Max
544 w
Normalized power
421w
Best efforts
5s
515w
n/a
1m
484w
n/a
5m
449w
n/a
20m
418w
n/a

Distribution

Heart rate
Power
Speed
Cadence