Evening Workout

December 19, 2024 · 18:29

Distance

4 km

Moving time

15:00

Avg speed

17.6 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

156

Max

179

Time in zone

Z1

0.7%

Z2

1.6%

Z3

2.1%

Z4

58%

Z5

37.6%

Power

watts

Average

222w

Max

280 w

Normalized power

224w

Best efforts

5s

267w

n/a

1m

254w

n/a

5m

226w

n/a

Distribution

Heart rate

Speed

Cadence