Evening Workout

October 12, 2025 · 17:44

Distance

3 km

Moving time

10:16

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 10:16

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

153

Max

177

Time in zone

Z1

1.6%

Z2

3.6%

Z3

6.8%

Z4

51.8%

Z5

36.2%

Power

watts

Average

224w

Max

310 w

Normalized power

229w

Best efforts

5s

302w

n/a

1m

271w

n/a

5m

227w

n/a

Distribution

Heart rate

Speed

Cadence