Evening Workout

July 8, 2025 · 17:59

Distance

3 km

Moving time

10:00

Avg speed

17.7 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

173

Time in zone

Z1

1.4%

Z2

2.1%

Z3

9.8%

Z4

57.3%

Z5

29.4%

Power

watts

Average

232w

Max

294 w

Normalized power

235w

Best efforts

5s

270w

n/a

1m

242w

n/a

Distribution

Heart rate

Speed

Cadence