Morning Run
Distance
5.65
km
Moving time
30:27
Avg pace
5:51
/km
Elevation
36
m
Heart rate
Average
156
Max
180
Time in zone
Z1
1.1%
Z2
1.9%
Z3
5.5%
Z4
64.4%
Z5
27.2%
Splits
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.6km | 30:27 | 5:23 |
|
155 | 35m |
Distribution
Heart rate
Pace
Cadence