Morning Ride

January 30, 2022 · 11:09 Cloudy, 5.8°C 86% humidity 9.7km/h NE

Distance

9.30 km

Moving time

14:18

Avg speed

39.0 km/h

Elevation

155 m

Elapsed time 14:19

Calories 310 kcal

Cadence 83 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

150

Max

174

Time in zone

Z1

6.7%

Z2

6%

Z3

9.6%

Z4

50.9%

Z5

26.8%

Power

watts

Average

379w

Max

512 w

Normalized power

398w

Best efforts

5s

489w

n/a

1m

452w

n/a

5m

413w

n/a

Distribution

Heart rate

Power

Speed

Cadence