Afternoon Rowing

September 27, 2023 · 16:21 Rainy, 14.6°C 90% humidity 12.9km/h SE
Distance
3.05 km
Moving time
10:31
Avg speed
17.5 km/h
Elevation
4 m
Elapsed time 10:32
Calories 207 kcal
Cadence 27 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
153
Max
170
Time in zone
Z1
1.1%
Z2
3.7%
Z3
10.5%
Z4
58.1%
Z5
26.6%

Power

watts
Average
222w
Max
315 w
Normalized power
225w
Best efforts
5s
295w
n/a
1m
257w
n/a
5m
231w
n/a

Distribution

Heart rate
Speed
Cadence