Morning Rowing

January 23, 2022 · 08:36 Cloudy, -1.6°C 96% humidity 11.5km/h SW

Distance

1.92 km

Moving time

6:55

Avg speed

17.2 km/h

Elevation

17 m

Elapsed time 6:56

Calories 131 kcal

Cadence 25 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

151

Max

180

Time in zone

Z1

1.9%

Z2

9.2%

Z3

10.7%

Z4

38.9%

Z5

39.3%

Power

watts

Average

217w

Max

275 w

Normalized power

227w

Best efforts

5s

271w

n/a

1m

249w

n/a

5m

227w

n/a

Distribution

Heart rate

Speed

Cadence