Evening Workout

January 28, 2023 · 17:19

Distance

4 km

Moving time

15:00

Avg speed

15.0 km/h

Elevation

0 m

Elapsed time 15:00

Calories 167 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

140

Max

164

Time in zone

Z1

5.8%

Z2

9.1%

Z3

22.8%

Z4

55.6%

Z5

6.7%

Power

watts

Average

179w

Max

234 w

Normalized power

182w

Best efforts

5s

226w

n/a

1m

198w

n/a

5m

184w

n/a

Distribution

Heart rate

Speed