Morning Rowing

March 19, 2023 · 08:21 Clear, 3.2°C 77% humidity 3.2km/h NE

Distance

2.90 km

Moving time

9:50

Avg speed

17.8 km/h

Elevation

0 m

Elapsed time 9:51

Calories 193 kcal

Cadence 27 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

135

Max

181

Time in zone

Z1

19.8%

Z2

10.3%

Z3

3%

Z4

27%

Z5

39.8%

Power

watts

Average

223w

Max

290 w

Normalized power

228w

Best efforts

5s

286w

n/a

1m

265w

n/a

5m

239w

n/a

Distribution

Heart rate

Speed

Cadence