Evening Workout

May 24, 2022 · 17:50

Distance

4 km

Moving time

15:37

Avg speed

15.9 km/h

Elevation

0 m

Elapsed time 15:37

Calories 210 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

152

Max

176

Time in zone

Z1

0.9%

Z2

2.9%

Z3

11.6%

Z4

71.8%

Z5

12.9%

Power

watts

Average

217w

Max

296 w

Normalized power

220w

Best efforts

5s

281w

n/a

1m

238w

n/a

5m

225w

n/a

Distribution

Heart rate

Speed