Morning Workout

July 11, 2021 · 10:36

Distance

3 km

Moving time

9:44

Avg speed

15.9 km/h

Elevation

0 m

Elapsed time 9:44

Calories -

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

145

Max

161

Time in zone

Z1

3.4%

Z2

5.1%

Z3

26.1%

Z4

65.4%

Z5

0%

Power

watts

Average

220w

Max

270 w

Normalized power

228w

Best efforts

5s

264w

n/a

1m

246w

n/a

Distribution

Heart rate

Speed