Evening Rowing

February 4, 2022 · 17:52 Rainy, 6.2°C 93% humidity 33.2km/h SW

Distance

2.30 km

Moving time

7:40

Avg speed

18.1 km/h

Elevation

4 m

Elapsed time 7:41

Calories 158 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

142

Max

165

Time in zone

Z1

1.5%

Z2

10.1%

Z3

32%

Z4

53.5%

Z5

2.9%

Power

watts

Average

231w

Max

293 w

Normalized power

236w

Best efforts

5s

281w

n/a

1m

250w

n/a

5m

238w

n/a

Distribution

Heart rate

Speed

Cadence