Afternoon Rowing

March 2, 2022 · 15:58 Rainy, 6.9°C 87% humidity 12.9km/h E

Distance

2.88 km

Moving time

9:40

Avg speed

18.0 km/h

Elevation

15 m

Elapsed time 9:41

Calories 199 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

154

Max

185

Time in zone

Z1

1.7%

Z2

2.7%

Z3

19%

Z4

39.8%

Z5

36.8%

Power

watts

Average

230w

Max

300 w

Normalized power

235w

Best efforts

5s

287w

n/a

1m

265w

n/a

5m

243w

n/a

Distribution

Heart rate

Speed

Cadence