Afternoon Rowing

December 3, 2022 · 12:46 Clear, 9.1°C 49% humidity 8.6km/h S
Distance
2.90 km
Moving time
9:44
Avg speed
18.0 km/h
Elevation
0 m
Elapsed time 9:45
Calories 200 kcal
Cadence 27 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
145
Max
186
Time in zone
Z1
4.4%
Z2
8.9%
Z3
20.9%
Z4
36.7%
Z5
29.2%

Power

watts
Average
243w
Max
289 w
Normalized power
246w
Best efforts
5s
279w
n/a
1m
262w
n/a
5m
249w
n/a

Distribution

Heart rate
Speed
Cadence