Evening Workout

September 19, 2026 · 18:20

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 275 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

156

Max

180

Time in zone

Z1

0.4%

Z2

1.1%

Z3

8.7%

Z4

35.6%

Z5

54.1%

Power

watts

Average

236w

Max

319 w

Normalized power

240w

Best efforts

5s

307w

n/a

1m

259w

n/a

5m

243w

n/a

Distribution

Heart rate

Speed

Cadence