Evening Rowing

April 25, 2023 · 18:10 Rainy, 9.5°C 60% humidity 6.5km/h W

Distance

3.02 km

Moving time

10:17

Avg speed

17.7 km/h

Elevation

63 m

Elapsed time 10:19

Calories 196 kcal

Cadence 27 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

154

Max

221

Time in zone

Z1

8%

Z2

3.6%

Z3

4.1%

Z4

16.9%

Z5

67.5%

Power

watts

Average

219w

Max

260 w

Normalized power

223w

Best efforts

5s

250w

n/a

1m

230w

n/a

5m

225w

n/a

Distribution

Heart rate

Speed

Cadence