Evening Workout

January 3, 2026 · 17:32

Distance

4 km

Moving time

15:00

Avg speed

17.0 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 31 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

171

Time in zone

Z1

0.4%

Z2

0.6%

Z3

9.7%

Z4

69.2%

Z5

20%

Power

watts

Average

204w

Max

267 w

Normalized power

207w

Best efforts

5s

258w

n/a

1m

236w

n/a

5m

216w

n/a

Distribution

Heart rate

Speed

Cadence