Evening Ride

May 17, 2023 · 18:27 Rainy, 5.4°C 96% humidity 6.2km/h N

Distance

6.20 km

Moving time

22:22

Avg speed

16.7 km/h

Elevation

574 m

Elapsed time 22:23

Calories 669 kcal

Cadence 63 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

123

Max

165

Time in zone

Z1

11.2%

Z2

8.8%

Z3

9.6%

Z4

68%

Z5

2.3%

Power

watts

Average

368w

Max

462 w

Normalized power

370w

Best efforts

5s

432w

n/a

1m

390w

n/a

5m

379w

n/a

20m

370w

n/a

Distribution

Heart rate

Power

Speed

Cadence