Evening Workout

August 18, 2026 · 18:32

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 270 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

148

Max

167

Time in zone

Z1

2.2%

Z2

3.1%

Z3

16.7%

Z4

50%

Z5

28.1%

Power

watts

Average

229w

Max

301 w

Normalized power

231w

Best efforts

5s

295w

n/a

1m

255w

n/a

5m

237w

n/a

Distribution

Heart rate

Speed

Cadence