Afternoon Run

September 11, 2025 · 15:18 Rainy, 21.7°C 65% humidity 15.3km/h S
Distance
6.64 km
Moving time
35:04
Avg pace
5:17 /km
Elevation
62 m
Elapsed time 39:27
GAP 5:46 /km
Calories 447 kcal
Gear Unspecified Device Strava

Heart rate

bpm
Average
153
Max
168
Time in zone
Z1
0%
Z2
2.3%
Z3
1.3%
Z4
65.9%
Z5
30.5%

Power

watts
Average
246w
Max
438 w
Normalized power
249w
Best efforts
5s
433w
n/a
1m
323w
n/a
5m
258w
n/a
20m
247w
n/a

Splits

km Pace GAP Elev
1 5:12 5:15
-11m
2 5:12 5:08
-2m
3 5:15 5:08
3m
4 5:20 5:15
-2m
5 5:21 5:12
-2m
6 5:28 5:07
17m
7 11:15 10:57
2m
Lap Distance Time Pace HR Elev
1 6.6km 35:04 5:17
n/a 0m
2 0.0km 0s 0s
n/a 0m

Distribution

Heart rate
Power
Pace