Afternoon Rowing

June 20, 2026 · 16:08 Clear, 33.6°C 30% humidity 4.4km/h W

Distance

5.35 km

Moving time

18:15

Avg speed

17.7 km/h

Elevation

0 m

Elapsed time 18:17

Calories 354 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

218w

Max

281 w

Normalized power

219w

Best efforts

5s

277w

n/a

1m

246w

n/a

5m

229w

n/a

Distribution

Speed

Cadence