Morning Workout

June 24, 2022 · 07:42

Distance

3 km

Moving time

9:36

Avg speed

16.1 km/h

Elevation

0 m

Elapsed time 9:36

Calories 139 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

173

Time in zone

Z1

3.2%

Z2

4%

Z3

9.4%

Z4

34.2%

Z5

49.3%

Power

watts

Average

226w

Max

271 w

Normalized power

230w

Best efforts

5s

264w

n/a

1m

242w

n/a

Distribution

Heart rate

Speed