Afternoon Ride

March 21, 2023 · 16:56 Cloudy, 12.0°C 52% humidity 5.1km/h W
Distance
6.73 km
Moving time
18:59
Avg speed
21.3 km/h
Elevation
457 m
Elapsed time 19:01
Calories 375 kcal
Cadence 74 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
153
Max
167
Time in zone
Z1
1.2%
Z2
1.1%
Z3
2.4%
Z4
89.8%
Z5
5.4%

Power

watts
Average
373w
Max
579 w
Normalized power
379w
Best efforts
5s
560w
n/a
1m
490w
n/a
5m
396w
n/a

Distribution

Heart rate
Power
Speed
Cadence