Evening Workout

September 7, 2026 · 18:26

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 267 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

145

Max

169

Time in zone

Z1

0.4%

Z2

1.3%

Z3

25.3%

Z4

59.1%

Z5

13.9%

Power

watts

Average

227w

Max

329 w

Normalized power

233w

Best efforts

5s

313w

n/a

1m

272w

n/a

5m

238w

n/a

Distribution

Heart rate

Speed

Cadence