Evening Ride

January 30, 2023 · 17:37 Clear, 4.4°C 64% humidity 5.2km/h NW

Distance

11.62 km

Moving time

19:33

Avg speed

35.5 km/h

Elevation

310 m

Elapsed time 19:35

Calories 394 kcal

Cadence 76 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

157

Max

174

Time in zone

Z1

0.9%

Z2

1.8%

Z3

3.4%

Z4

53.5%

Z5

40.3%

Power

watts

Average

376w

Max

592 w

Normalized power

380w

Best efforts

5s

502w

n/a

1m

467w

n/a

5m

396w

n/a

Distribution

Heart rate

Power

Speed

Cadence