Evening Workout

January 21, 2025 · 17:53

Distance

4 km

Moving time

15:02

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 15:02

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

152

Max

174

Time in zone

Z1

2.8%

Z2

6.4%

Z3

3.7%

Z4

50%

Z5

37.2%

Power

watts

Average

222w

Max

266 w

Normalized power

225w

Best efforts

5s

258w

n/a

1m

239w

n/a

5m

226w

n/a

Distribution

Heart rate

Speed

Cadence