Evening Workout

December 30, 2021 · 17:48

Distance

2 km

Moving time

7:15

Avg speed

17.1 km/h

Elevation

0 m

Elapsed time 7:15

Calories 109 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

154

Max

177

Time in zone

Z1

0%

Z2

4.4%

Z3

7.5%

Z4

66.7%

Z5

21.5%

Power

watts

Average

267w

Max

325 w

Normalized power

270w

Best efforts

5s

317w

n/a

1m

285w

n/a

Distribution

Heart rate

Speed