Morning Workout

July 14, 2024 · 11:03

Distance

4 km

Moving time

15:00

Avg speed

16.2 km/h

Elevation

0 m

Elapsed time 15:00

Calories 215 kcal

Cadence n/a

Gear Unspecified Device None

Power

watts

Average

230w

Max

294 w

Normalized power

233w

Best efforts

5s

290w

n/a

1m

266w

n/a

5m

236w

n/a

Distribution

Speed