Morning Run
Distance
5.26
km
Moving time
28:27
Avg pace
5:24
/km
Elevation
8
m
Heart rate
Average
145
Max
161
Time in zone
Z1
1.2%
Z2
4.9%
Z3
7.1%
Z4
82.8%
Z5
3.9%
Power
Average
240w
Max
394
w
Normalized power
242w
Best efforts
5s
390w
n/a
1m
274w
n/a
5m
252w
n/a
20m
241w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:20 |
|
-15m |
| 2 | 5:24 | 5:24 |
|
-1m |
| 3 | 5:32 | 5:31 |
|
1m |
| 4 | 8:30 | 8:32 |
|
0m |
| 5 | 8:01 | 8:03 |
|
0m |
| 6 | 5:30 | 5:37 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.3km | 28:27 | 5:24 |
|
n/a | 0m |
| 2 | 0.0km | 0s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace