Morning Ride

July 8, 2022 · 11:05 Clear, 24.2°C 27% humidity 2.3km/h N

Distance

12.13 km

Moving time

40:44

Avg speed

18.3 km/h

Elevation

1 018 m

Elapsed time 40:46

Calories 854 kcal

Cadence 72 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

136

Max

152

Time in zone

Z1

5.9%

Z2

3.1%

Z3

84.9%

Z4

6.1%

Z5

0%

Power

watts

Average

374w

Max

558 w

Normalized power

388w

Best efforts

5s

540w

n/a

1m

486w

n/a

5m

440w

n/a

20m

416w

n/a

Distribution

Heart rate

Power

Speed

Cadence