Afternoon Ride

August 8, 2022 · 15:14 Clear, 16.9°C 54% humidity 12.4km/h NW
Distance
8.66 km
Moving time
24:39
Avg speed
21.3 km/h
Elevation
555 m
Elapsed time 24:41
Calories 495 kcal
Cadence 84 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
125
Max
159
Time in zone
Z1
10.2%
Z2
15.8%
Z3
38.5%
Z4
35.5%
Z5
0%

Power

watts
Average
369w
Max
515 w
Normalized power
379w
Best efforts
5s
487w
n/a
1m
429w
n/a
5m
408w
n/a
20m
379w
n/a

Distribution

Heart rate
Power
Speed
Cadence