Morning Workout

September 7, 2024 · 09:10

Distance

3 km

Moving time

10:00

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

180

Time in zone

Z1

0.7%

Z2

0.7%

Z3

9.5%

Z4

69.8%

Z5

19.3%

Power

watts

Average

230w

Max

328 w

Normalized power

231w

Best efforts

5s

314w

n/a

1m

264w

n/a

Distribution

Heart rate

Speed

Cadence